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Bodybuilding & Weight Training |
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| 26. |
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Getting Stronger: Weight Training for Men and Women (Revised Edition) from Shelter Publications Price: $15.37 Customer Review:  This book gives you 600 ways to work out. Only have dumbells? No problem. Prefer Nautilus? No problem. Just want to stay in shape? No problem. This book is full of tons of exercises for all kinds of equipment and all kinds of people. Many exercises require no weights at all. I've had this book for... |
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| 27. |
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Titan Training Manuel from Optimum Training Systems Price: $49.00 Customer Review: I was on Leo's Big Beyond Belief program for nearly two years and couldn't believe the difference it made. I switched to the Titan Training and Behold! I found something even better. The program is difficult in its intensity, but it only takes 45 minutes four days per week. You will be amazed! In... |
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| 28. |
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The Ultimate Guide to Weight Training for Fencing from Price World Enterprises Price: $19.95 Customer Review: I strongly recommend this book to anyone interested in improving their fencing. Now that my fitness has improved, so has my agility and my athleticism. This is a great book and it has really helped me! |
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| 29. |
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Joe Weider's Ultimate Bodybuilding from McGraw-Hill/Contemporary Books Price: $13.97 Customer Review: As someone who has actually been tossing around the iron for longer than I personally like to admit (try 1960 on for size), I have always found this particular book to be a wonderful reference book for the practicing bodybuilder, one he or she can employ to solve persistent problems, answer a... |
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| 30. |
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Static Contraction Training from McGraw-Hill/Contemporary Books Price: $12.57 Customer Review: In a world of weightlifting confusion, Static Contraction Training clears the fog and gets down to the laws of body chemistry and physiology to explain how muscle growth really works. The approach to rapid strength gains described in this book is scientifically-sound, inherently safer due to limited... |
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| 31. |
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The Men's Health Hard Body Plan : The Ultimate 12-Week Program for Burning Fat and Building Muscle from Rodale Books Price: $13.97 Customer Review: I JUST bought this book this weekend - however, the info is very well written and laid out. MH did a great job of presenting not only an easy to follow program, but also of laying out the science behind what they preach. I am just starting to work out after years of being a couch potato. I felt... |
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| 32. |
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High-Intensity Training the Mike Mentzer Way from McGraw-Hill/Contemporary Books Price: $13.27 Customer Review: I've tried all the training method out there, be it arnold's training methods or Ronnie's training method...well they all didnt worked and even worse constitute to overtraining, slow down and a complete halt in progress. Not until i came across HEAVY DUTY (Mike's version of H.I.T). When i first read... |
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| 33. |
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Get on the Ball: Develop a Strong, Lean and Toned Body with an Exercise Ball from Marlowe & Company Price: $10.47 Customer Review: I found this book to be so useful in getting some ball workouts accomplished. Put together well, good sections, good instructions. Like that they give you ways to make an exercise easier or harder. Book should be spiral-bound, as it gets used a lot. Great introduction section, explaining more about... |
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| 34. |
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The Ultimate Guide to Weight Training for Tennis from Price World Enterprises Price: $19.95 |
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| 35. |
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Bodybuilding 101 : Everything You Need to Know to Get the Body You Want from McGraw-Hill/Contemporary Books Price: $12.57 Customer Review: By profession, I'm a college instructor who looks at all things with a critical -- sometimes too critical -- eye. Upon review, purchase and implementation of Dr. Robert Wolff's Bodybuilding 101 book, I'm very pleased with the results thus far. His methods in this book, while not fadish or... |
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| 36. |
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Hot Bod Fusion: The Ultimate Yoga, Pilates, and Ballet Workout for Sculpting Your Best Body from Marlowe & Company Price: $11.87 Customer Review: Let's face it. There's so many different approaches to getting in shape that it's easy to get frustrated with what route to take. One person suggests yoga, another says Pilates, another says something else. That's why this book is so great. It integrates several different styles, giving you the best... |
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| 37. |
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The Ultimate Guide to Weight Training for Track and Field from Price World Enterprises Price: $19.95 |
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| 38. |
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Beyond Brawn: The Insider's Encyclopedia on How to Build Muscle & Might from CS Publishing Price: $16.97 Customer Review: This is a great, simple book. Basically he points out that weight training is progressive resistance training. So progress slowly in weight, and ensure adequete rest and nutrition to allow the microtorn muscles to heal. Simple, scientific advice, and any who disagree with these ideas are usually... |
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| 39. |
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Power Factor Training : A Scientific Approach to Building Lean Muscle Mass from McGraw-Hill/Contemporary Books Price: $11.17 Customer Review:  The idea of overloading the musculature with partial reps has been around for ages and has been used with considerable success. Cisco and Little's contention to exclude all full-range movement appears to be the error. It should be used as an adjunct to full-range training, not at the exclusion of... |
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| 40. |
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The Ultimate Guide to Weight Training for Baseball and Softball from Price World Enterprises Price: $19.95 Customer Review: With help from this workout program I gained baserunning speed and an increase in bat head speed. This program is written very clearly and easy to follow. |
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| 41. |
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The Ultimate Guide to Weight Training for Lacrosse from Price World Enterprises Price: $19.95 |
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| 42. |
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An Introduction to Olympic-Style Weightlifting from McGraw-Hill Primis Custom Publishing Price: $23.75 Customer Review: This book is MUCH better than the first edition. The beginning of the book is a concise description of the Olympic exercises and associated assistance exercises. This is good for the beginning lifter. The second half of the book is on workout design. It is EXCELLENT and draws heavily on EASTERN... |
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| 43. |
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3-Minute Abs: Achieving the Look You've Always Wanted in Only 3 Minutes a Day from Perennial Price: $9.60 Customer Review: I have never been a great fan of abdominal exercises. It always was a lot of grunt work with little results no matter what the routine or piece of equipment. Undeterred, in the past two months, I picked up a Abs Yoga video (see my review of that if interested) and shortly thereafter this... |
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| 44. |
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Ironman's Ultimate Bodybuilding Encyclopedia from McGraw-Hill Price: $13.97 Customer Review: I always rely on this book, scanning over and over certain mass-gaining strategies, like the featured article, "Compound Aftershock", which is an awesome biceps/triceps program that potentially explodes your arms. This book is awesome because it includes 3 to 5 pages of weightlifting stories from... |
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| 45. |
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From Russia with Tough Love: Pavel's Kettlebell Workout for a Femme Fatale from Dragon Door Publications Price: $23.77 Customer Review: Pavel gives a simple straightforward workout, with emphasis on steady progress and safe technique. I have the tape also and it helps, but if you can only afford one, get the book. There are excellent illustrations, comments from other kettlebell users, and Pavel's dry wit throughout. I... |
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| 46. |
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Jumping into Plyometrics from Human Kinetics Publishers Price: $12.57 Customer Review:  I found a great article in the book with reference to www.howtojumphigher.net and it talks about the program and how it works with the jumping capsules which you take with the jump science program. Very good indeed! JA |
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| 47. |
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Strength Ball Training from Human Kinetics Publishers Price: $12.57 Customer Review: If your into ball training. Strength ball training is the only book you will need. This has every possible excercise you can do with a strength ball. Plus some! Highly recomended for the ball trainers. Plus you can do it at home,for you television buffs,even in front of your T.V. |
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| 48. |
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Bodybuilding 201: Everything You Need to Know to Take Your Body to the Next Level from McGraw-Hill Price: $13.27 Customer Review: Read my other reviews of Dr. Wolff's books because I have read several of his books and I am proud to have them in my collection. Truthfully, they are all I need since they cover everything you need to know! Bodybuilding 201 is meant to build on your current experience and results to take it... |
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| 49. |
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The Complete Book of Abs from Villard Books Price: $13.30 Customer Review: Have you ever looked at the trainers in your gym? If they're anything like the ones in mine, then their bodies contain more fat than they do muscle. Always use a trainer's body as a guide to whom you will select. The cover of this book speaks for itself. It is the body of Kurt Brungardt, the author.... |
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| 50. |
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Byrne's New Standard Book of Pool and Billiards from Harvest Books Price: $14.00 Customer Review: Robert Byrne has set the standard. As a state ranked player I decided to read this book. My game went to the next level. His checklist for running a table, his description of different types of "throw" shots and his simplifying the stroke all were instrumental. In pool, unlike other sports, there... |
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