Customer Reviews:

Avg. Customer Rating: 5.0 / 5.0

Excellent workout, excellent instructor!:

This workout is simply excellent. It's fun and the moves are effective. The moves are far beyond the "basic" upper body weght training workout. There are twists and turns and the music is fabulous. Janet Brooks is also a supurb instructor. She should be featured more frequently on the FIRM workouts. I was not lost once on my first try. The workout will definitely shape your upper body.

There's no aerobics on this DVD. The warmup is fun and upbeat and then you dive right into thirrty minutes of very... more info

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