Kathy Smith Timesaver - Lift Weights to Lose Weight, Vols. 1 & 2

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Kathy Smith Timesaver - Lift Weights to Lose Weight, Vols. 1 & 2

Starring: Kathy Smith
Binding: DVD
Published: 07 October, 2003

$26.08


Features:

  • Color
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Kathy Smith Timesaver - Lift Weights to Lose Weight, Vols. 1 2

Kathy Smith Timesaver - Lift Weights to Lose Weight, Vols. 1 & 2

Customer Reviews:

Avg. Customer Rating: 4.0 / 5.0

one of the best available!:

I also don't understand the one-star rating by one reviewer. I have a graduate degree in exercise science, and many years of experience as a personal trainer (focusing on women & weight/strength training) and I found Kathy's dvds to be outstanding. She provides guidance about proper form in a number of ways with each and every exercise. She often starts a new set with instruction (verbally & by demo'ing herself) the right form without any weights in hand - sometimes also by using a smaller version... more info

Timesaver... best weight workout on market!:

I highly disagree with the 1-star rater. Regarding her points first, it moves quickly because the strength training is done using a technique called supersetting. You push yourself and then move quickly in between exercises to move to the next exercise. I found her cheering of "four more" highly encouraging.

I myself, am an aerobics instructor. This video is challenging but appropriate for anyone. You choose your level of weights and you can set it down when it gets to be too much. The exercises move... more info

These DVDS will give you results!!:

I don't know how great of shape the 1 star reviewer was in....but these DVDS together are great. True, there is no warm-up on Volume 1, but you simply warm up yourself. Big deal. The point is, the reps are challenging and great for beginners in Volume 1. They tend to feel quick as the workout flies by in no time. There is a great adherence to proper form!! Volume 2 takes it to the next level to really tone the little muscles in your body. Trust me, I own and have tried a plethora of exercise DVDS and these... more info


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