Customer Reviews:

Avg. Customer Rating: 4.0 / 5.0

I LOOOOOOOOVE this workout!:

I am new to exercise, having dropped just over 50 pounds in the last year...and I've always hated exercise...until just recently. (Now I work out 5-6 days a week, and I crave it!) I started with the DVD from the weight loss program I was on, and did that for about 2 months until boredom set in. Then I discovered Kathy Smith! Lift Weight to Lose Weight is the 5th Kathy Smith video I've purchased, and is already my favorite. I love the programmable feature--one of my other DVD's was supposed to have that, and... more info

Fairly good with some technical problems:

I have loved Kathy Smith workout tapes/discs for years. I'm glad she did this type of a workout but I have a few issues with it: 1) The lower body section relies too heavily on squats which can lead to an imbalance in muscle development, 2) the abdominal section is not that great, 3) the stretching sections are pretty fast, 4) sometimes I wished for a better view of proper positioning or technique.

Technically, there are a couple of problems with the DVD: 1) The main menu is incomplete. Hello! What's the... more info

Great Workout!:

I have no time to workout as a stay at home mom of two kids - 27 and 9 months old. I bought this DVD to try to get a little weight training in and in only 20 minutes I get a great workout! I love it! If I can find 20 minutes to do it anyone can. The DVD is easy to follow and Kathy is not annoying at all. I was able to find the bonus routines quite easily, you need to go to the next screen(there is a little arrow on the bottom). I like that I can do a 10 min. segment on arms and a 10 mins segment on legs and... more info

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