Customer Reviews:

Avg. Customer Rating: 4.7 / 5.0

Use Original Firm w/Fanny Lifter; Then Buy This Tape Only:

After using the The Firm Body Building System with the Fanny Lifter,to add variety I purchased the The Firm's Body Building System I with the Sculpting Stick. System II contains three videos (Total Sculpt plus Abs, Complete Aerobics & Weight Training, and Maximum Cardio Abs) and stick only. I've tried each of the workouts several times and found the routines to be very similar to the original System routines, except it used the stick to provide stability or give a little more resistance. Because I'm... more info

i love this workout:

i have several of the Firm on VHS, they are an excellent tape to get into aerobic weight training. i love the interval training concept as i do not have the attention span for workouts that its just all one thing repeated like say step. the interval part keeps me from quitting as i know i wont be doing say ABS or LUNGES for very long and its on to the next exercise. i bought this workout on DVD to spring myself into getting back into working out and its really helped me stay on track and found this an... more info

I'm a Firm fan:

I have had this workout a few weeks and am really enjoying it. I mix it up with other Firm workouts among other things.

I do think the intensity level, especially for cardio, is quite a bit lower than some of the older Firm tapes. However, it is still challenging enough for me (an intermediate level aerobics person) to get up a good sweat.

I did get the Fanny Lifter as I think it adds a lot to the Firm workouts (although this workout only did one or two sets of step-ups with the Lifter). I don't think... more info

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