Customer Reviews:

Avg. Customer Rating: 5.0 / 5.0

You get a lot for your money:

This is a surprising nice workout. You get two different warmups, a cooldown, 30 kickboxing segment, and a 30 minute total body workout on one DVD. What a great buy. Silk's a fantastic instructor. I highly recommend this DVD for those short on time but still looking for a challeng.

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