Customer Reviews:

Avg. Customer Rating: 4.2 / 5.0

Good sweat in a short time!:

I like this workout because the cardio routine is fun and is good for days when time is limited. After doing the first Body Sculpting workouts, this one really broke the monotony of the toning exercises. If you need a great cardio workout with some light weights thrown in, this is for you. If you prefer more emphasis on toning, stick with the other dvds. For people who need more cardio, this is a must have for your Firm library. Of course the Fanny Lifter is used here, but you could probably modify the... more info

I hate cardio, but I like this:

This Firm video's main focus is on cardio unlike most of their other videos, but it still uses light weights (3 to 5 lb) for about half of the time. I always hated cardio workouts until I found this one. It's only 30 minutes long (including the warmup, cooldown and all the stretches) but that time just flies by with the high-energy music and the variety of exercises (floor, step work, four-limb moves, etc...), it makes it feel more like dancing. You don't need more space than what's required for a grapevine... more info

This one is GREAT...:

I am a HUGE fan of the FIRM. I've lost a lot of weight and gotten so much stronger with the FIRM system. This video is really awesome because it is challenging but time will just wiz by. The steps do take a little time to get used to. I disagree with one of the other reviewers who said that Lisa (the instructor) does a poor job teaching the steps. She does not hold your hand and break down each move, but the moves are not complicated. You can pick it up by watching 1 pass and following along. Overall, this... more info

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