Customer Reviews:

Avg. Customer Rating: 4.3 / 5.0

Excellent weight body sculpting workout:

I like Stephanie Corley very much as an instructor, this workout was a perfect length 45 min and had so many additonal sculpting exercises i KNOW will be feeling it tomorrow as much as any aerobic step workout. Excellent!

This is a total body workout:

This is 45 minutes of a total body workout. It goes by fast but the results are great. After doing this workout the first day, my body felt it the next. Some people don't think you need the fanny lifter, I did try this workout and some of the Firms others without the fanny lifter and the results are not the same. Especially doing the leg press, the lifter is needed. The instructor is great, even paced and keeps you motivated to finish the workout. The last segment is the ab segment and it is short, sweet,... more info

Efficient total body workout:

Stephanie Corley is one of the best of the new Firm instructors. Like most Firm instructors, she cues moves and changes very well. However, unlike a good number of them, she manages to be motivating without being condescending and uses a lot of clear visualizations.

The workout, designed by Corley, is efficient and hits everything. Those who want the more traditional Firm approach incorporating multi-body part moves (e.g., bicep curls as you squat) or mixing upper body and lower body exercises (e.g.,... more info

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