Customer Reviews:

Avg. Customer Rating: 3.5 / 5.0

Excellent workout and fun too!:

This is my favorite of the Method series (with Target Specifics-Abs, Arms, Hips, and Thighs as a close second). It took me 3 or 4 viewings to pick up the moves, but the 15-minute segments just fly by. After a stressful day, this video is perfect for blowing off some steam (and calories).

Not just power-puff!:

Yes - when my husband saw me doing this video, he said - "she's a power-puff girl!" Well, I was sweating from head to toe and told him to do the power-puff workout then! :) He tried some of the ab exercises Tracy has at the end during the cool-down, and he couldn't do more than 10 reps of the "frog"! hahaha. Well, I think this video is great -- Tracy does have a very upbeat and perky (power-puff girl-sounding) voice, but she is a very good instructor, clearly describing the moves beforehand and going... more info

Poor instruction....:

This is a good video if you are not trying to loose weight and if you are already fit and trim, but If you have any weight on you at all you're not going to enjoy this video.

I thought that I would try this video after mastering Dance to Fitness. I could definitely keep up with this video, but I found myself wanting something slower. There's no room for adapting the moves to any physical problems (ex. bad knees), and because of that I found the constant jumping and changing in the video to be awful.... more info

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