Customer Reviews:

Avg. Customer Rating: 4.0 / 5.0

good:

Pleasant instructor, with an Ausie type accent (if your a guy and you like that kind of thing, she's also an attractive brunette) Not over powering workout. I do this work out regularly. The only thing I didn't like about it is that they call it "Cardio sculpt". Which is fine, but I didn't find much cardio in it, which was what I was really looking for. Have a light and a heavy set of weights for this, it makes it more challenging. (which she mentions in the begining)

Good solid beginner-intermediate cardio workout:

I think this is an enjoyable way to work-out at home, without signing up to costly gyms or buying expensive workout equipment.

If you are advanced, you may find that you will grow out of this video rather quickly. But if you are a beginner, or a moderately fit person, or getting into the workout scene just recently, this is the ideal tape for you. I am moderately fit, although not very strong, and I found that this helps work and strengthen my muscles, and fulfill that cardio work suggested by many... more info

boring:

The instructor is annoying. The workout is too easy. I didn't feel like I got a workout after doing it. My grandma could do this video! The only difficult part is the ab work @ the end.

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