Customer Reviews:

Avg. Customer Rating: 4.7 / 5.0

Kim ably demonstrates exercises and techniques:

In Ultimate Fitness For Martial Arts, martial arts expert Sang H. Kim combines the content of three videos on one DVD, resulting in a well-rounded presentation on how to optimize personal physical power, flexibility, and speed. Kim ably demonstrates exercises and techniques in weight training, running, isometrics, and more that have helped him remain limber for over 20 years. A special features on dynamic breathing rounds out this superb high-activity fitness instructional which is recommended to martial... more info

Amazing variety of exercises:

This DVD is like an encyclopedia of martial arts exercises. If it's good for martial arts training, it's probably in this collection, especially when it comes to flexibility, which gets heavy emphasis. What I like even more than the huge number of exercises is the way the menu is set up. Exercises are grouped so you can skip to the set that you need without having to wade through everything on the disc. As an instructor, this makes it very easy for me to refresh my memory quickly before a class or warm-up.... more info

Excellent quantity, lesser quality:

There are an astonishing number of drills and techniques presented here. They are divided into the following categories: Speed, Agility, Timing, Power, Stength, Stamina, Flexibility, Reflexes, Coordination.

However, there are no multi-camera angles or slow motion presentations. Production values are adequate but not even close to state-of-the-art. The narrated descriptions are terse and the accent of the narrator makes it a bit hard to understand. The presentation of the material is quite fast paced. This... more info

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