Customer Reviews:

Avg. Customer Rating: 4.3 / 5.0

Excellent sound training:

This is a great, simple book. Basically he points out that weight training is progressive resistance training. So progress slowly in weight, and ensure adequete rest and nutrition to allow the microtorn muscles to heal. Simple, scientific advice, and any who disagree with these ideas are usually scrawny morons. He spends alot of time just debunking the common gym nonsense, which is good and necessary action. I was 150 lbs and small after 10 years of training (a true "hard gainer"). With this program I've... more info

Very helpful for losing weight!:

Open any fitness magazine or turn on any health talk show and you'll probably hear information about the latest DO in fitness: weight training.

In the past, weight training was taboo for women for fear that they would "bulk up" and become a mass of muscle. Now research shows that a realistic dose of weight training tones and tightens muscles, which is what most women crave anyway.

Stuart McRobert has developed the Muscle & Might Master Method (MMMM), which he espouses in his new book, Beyond Brawn.... more info

an excellent book:

This is a very good book. I read the ratings here and decided to get the book. Isn't it the right choice!

If you only need one body building book, it is this one. I am 32 years old and I increasingly began to realize the importance of correct form and safty. This book drives those concepts home! I also bought his other book on correct forms. These books are definitely keepers!

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