Customer Reviews:

Avg. Customer Rating: 4.5 / 5.0

Nothing new here:

I have spent a couple of years being my own personal trainer, which required me to familiarize myself with equipment, training plans, and my own anatomy and physiology. Since I'm coming back from a lay-off period with an ultimate goal of doing a triathlon, I turned to this book hoping to find some unique information. What I found was, essentially, my old training routine! The basic weight training exercises I had always used for a full body workout was all this book contained. On a positive note, it is... more info

thanks:

I never thought I could or would run a triathlon, but this book really helped me train. It was a great guide and plan for the winter, and hopefully I'll be able to compete in the spring. Without this I'd be lost.

Helpful workout program:

The triathlon program was thorough and easy to follow. I started the program less than 2 weeks ago and I can already see results. Highly recommended.

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