Customer Reviews:

Avg. Customer Rating: 4.3 / 5.0

FINALLY - Golf-Specific Workout Programs:

A book on weight training that is designed for golf-specific muscles to improve performance (strength, stamina, flexibility, etc.). Different programs for in off and even pre-season. This book gives me motivation to workout - to help lower my scores.

I would recommend this book to any golfer that thinks fitness can help his/her game (it can! just ask Tiger:)

Great Find!:

The Ultimate Guide to Weight Training for Golf is a perfect resource for the golfer that is looking to improve his/her fitness and conditioning. After using this book I not only lowered my handicap, but I improved my physical fitness as well. I'd recommend it to any golfer who wants to hit the ball farther and maintain endurance and stamina.

Just a basic workout book:

As a personal trainer, I am interested in finding a niche and thought that golfers might be a good idea and was disappointed to see this book (a pamplet really) seemed to be just basic strength training. The workouts do not have any chest exercises but in a later section there is a full chest workout (bench press etc.) in the visual examples. Very confusing. It does not explain why the pectoral muscles might hinder the golf swing or why it is not included in the workouts. It stressed rotator cuffs, and... more info

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