Customer Reviews:

Avg. Customer Rating: 4.2 / 5.0

Pick the right foods to get slim!:

"The South Beach Diet Good Fats Good Carbs Guide" is a 138 page companion book to the best selling book, "The South Beach Diet".

According to the author, Dr. Arthur Agatston all fats and carbs are not created equal. The good fats and carbs will nourish your body, help you stay healthy and lose weight. Eating the wrong kinds will trigger cravings, decrease your ability to burn off calories and make you hungry.

In this book, Dr. Agatston shows you at a glance which fats and carbs are compatable with "The... more info

An Amazing Follow up to the Book about the Diet:

For anyone who wants to keep up with a diet idea and plan, this book is a great source of information regarding what to eat and how to replace things in your family or individual meal plan.

There is an interesting introduction to trans-fats that lists the foods that tend to have those in them. There is a list of what to eat and what not to eat, what specifically to avoid, what you can substitute and the amounts.

I like the section telling you what to eat at various restaurants and types of eating... more info

Disapointed:

I bought this book because I'm a fat ass loser but it doesn't work.

Similar Products:

The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast... by Arthur Agatston

The South Beach Diet Cookbook: More than 200 Delicious Recipes That Fit the... by Arthur Agatston

The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index by Sandra Woodruff

500 Low-Carb Recipes: 500 Recipes from Snacks to Dessert, That the Whole Family... by Dana Carpender

15-Minute Low-Carb Recipes: Instant Recipes for Dinners, Desserts, and More by Dana Carpender

?