Customer Reviews:

Avg. Customer Rating: 3.7 / 5.0

A Must Own Book For Any Bowflex Owner!!!:

This book is AWESOME. Very informative and interesting. Darden goes into the history of how the Bowflex came to be, who invented it, the process that this individual went through to get the Bowflex to market, etc. It's well illustrated, and the before and after pictures are VERY INSPIRATIONAL. I was incredibly pleased to see that he devoted an entire chapeter to the Bowflex Hard-Body Challenge. This was a 6 week challenge that he did with 5 world champion skiers at Sea World in Florida. Over the 6 week... more info

GREAT:

I'VE HAD A BOWFLEX FOR 4 YEARS BUT I LEARNED ALOT FROM HIS WONDERFUL BOOK. DR. DARDEN SHOWED ME NEW IDEAS. MY FAVORITE IS HIS ARM BUSTER ROUTINE ON PAGE 236 AND THE CHEST PUMPER ON 228. USING HIS PLAN, I LOST 18 POUNDS OF FAT AND GAINED 4 POUNDS OF MUSCLE. HIS PLAN GOT MY WIFE DOING IT.
DR. DARDEN'S GENERAL PLAN IS SOUND ON FITNESS BEYOND BOWFLEX. HE SHOWS THE IMPORTANCE OF EATING SMALL MEALS, SUPERHYDRATING WITH ICE WATER. NOT TAKING UNNEEDED SUPPLEMENTS. GETTING ENOUGH SLEEP. CHILLING YOURSELF. AND... more info

Nice peice of work:

This is a very readable book which cuts through the fluff. It should be useful for both, beginner and advanced users. There is sensible advice on all the topics you would need to quickly start/restart a targeted strength training program using a Bowflex or any other home gym. Highly recommended.

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