Customer Reviews:

Avg. Customer Rating: 4.9 / 5.0

A great guide to training at home:

This is a very useful book to buy if you are looking to set up a home gym. Anyone from a beginner to a serious trainer could get something from this, just depends on how you want to spend your money and what equipment you can afford. The exercises are all well illustrated and whether you are using dumbells, barbells, or a multi-gym, there's workouts devised with all combinations.

I like the fact that it's been kept simple, yet the information is top class. You won't find much different advice even if you... more info

A must-have for home (or gym) weight training:

This book has everything you need to know to develop a successful weightlifting program without spending $1,000-$3,000 on equipment.

I just got this book in the mail yesterday and even though I got home late, I couldn't put it down. I have been running, cycling and XC skiing for almost a year with the aid of the Covert Bailey books, and I recently brought out my old 80-lb. weight set from Christmas 1985. I was using the manual that came with the weights and a Bowflex training guide from the Internet to... more info

Better then the gym:

If there is anyone out there like me who ever felt that to get a good workout or a full workout was to get a membership at a gym and pay $40/mo. This book has it all. I never knew how to get a full body workout with just a bench, barbell and dumbbell. This book is a MUST HAVE for anyone that likes to workout. I plan on buying all my friends this book.

Lots of pictures for each workout and lots of info to help put it all together.

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