Customer Reviews:

Avg. Customer Rating: 3.8 / 5.0

Easy to follow and I saw results immediately:

I've always been intimidated or annoyed with diet books -they are sort of like reading manuals, which I also hate. But this book is concise and really easy to follow, and the fact that the diet is so restrictive and unambiguous in the first two weeks makes it easy to stay on track. They key is that you are allowed to each as much as you want as long as you stay away from the sugars and the refined-foods carbs. But, you still end up eating a lot less than you used to because you aren't hungry. I can't say... more info

Highly recommended and long awaited!:

I turned 30 last year and to my dismay, suddenly all my old dieting tricks no longer worked. I always considered myself a healthy eater, never indulging very much in foods that I knew were bad for me. However, my weight continued to creep up (20 pounds over my goal) and would not budge. I never embraced the Atkins diet because so many people abused it and misunderstood it (skipping on bread but eating high fat foods without understanding the health risks involved). The South Beach diet while, addressing... more info

Good excuse for doing the diet:

The South Beach Diet is a multimedia blitz of various publications, along with website subscription plans, that quickly become redundant, especially since the program is both familiar and simple. But as much as I had tried to follow my grandmother's advice to limit sugar, refined foods, and cheap carbs, I've been more successful since this book. Unlike some of the other publications bearing the name of the same program, author and publisher, this one lays out a complete, totally prescriptive, no-brainer... more info

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