Customer Reviews:

Avg. Customer Rating: 5.0 / 5.0

Perfect little introduction to yogic breathing!:

This is a great little book for those wanting to learn more about the different types of breathing associated with yoga. The author provides, simple, straightforward instruction on various yogic breathing styles, including Ujjayi and Alternate Nostril Breathing. He also talks about how to incorporate breathing into both your yoga practice and your daily life. An excellent reference book, especially for those who feel intimidated by the classic pranayama (breathing) texts.

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