Customer Reviews:

Avg. Customer Rating: 4.1 / 5.0

One of the best of its type:

I've read a lot of fitness/bodybuilding books, and have been training on & off for many years. I think this book is excellent, especially for beginners (but also very handy for experienced lifters too - there's a lot that I *thought* I knew, and was surprised to learn more i.e. super slow reps aren't necessarily the best way to work a muscle).

The detailed exercise instructions are by far the best feature of the book, as is the emphasis on commitment and the "mind-muscle connection" (they call it... more info

Use caution when following this plan:

I bought this book to use as a weight training program alongside of my regular workouts, which consist of a 5K run several times a week plus Nautilus. I substituted the machines for free weights, cut two of my runs down to 2.5 miles, and went on the high protein diet the book suggestions (the 1500 calorie version).

Three days into the program I noticed a chronic headache, along with shakiness and difficulty concentrating. On day four, insomnia hit, closely accompanied by moodiness, dizziness, and nausea... more info

The absolute BEST!!!!:

I am a fitness instructor of several years, and despite countless attempts of advice from my own supervisors I found the BSB. I started with the Body Sculpting Workout #2 and was able to see results in the first 6 weeks. I have continued the program several times over and have graduated on to the Body Definition Workout, also in the BSB. When I started I was 130lbs. and had 24% body fat. I now weigh 105lbs. and have 11% body fat and I have maintained that very easily just by doing what I have learned in the... more info

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