Customer Reviews:

Avg. Customer Rating: 4.2 / 5.0

The best a man can get...:

This book really is the ultimate in men's fitness. The language is straightforward, clear, and concise. The guide is also incredibly comprehensive, covering everything from mental focus to nutrition to each exercise. I'm currently doing the 14-Day Body Sculpting Workout and I find it challenging and very effective. You don't need to use heavy weights as you just need to focus on proper form and "zoning in" on the muscle(s) you're working. You can almost feel your body taking shape as you progress through... more info

The No-Nonsense Approach to a Better You:

This book is incredible. The workouts are simple to understand and every exercise is described adequately for those of us who haven't lived in a gym for ten years. The approach towards eating well is balanced and not skewed towards an unhealthy over fortified protein body blast. There are recommendations for those who still seek nutrition from fast-food joints on what to eat as well as a good explanation of the pros and cons of most of today's popular supplements. Overall the nutrition discussion is great... more info

Outstanding Book:

I wanted to start a weight training program to finally get the body I wanted. I tend to try and research what I need to do before starting anything and this book was amazing. The mind to body connection helps with focusing on what muscles need to be exercised and keeping proper form in the movements. The nutrition information is excellent for the beginner with all the supplements out there it gives a wonderful easy to understand guide to what you should take to help get the body your looking for. The... more info

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