Customer Reviews:

Avg. Customer Rating: 4.8 / 5.0

Short on time? Pick up this book!:

I'm currently on day five of the 30 day routine Judith sets up in her book. I'm sore (which is a good thing) but happy! I'm working muscles I've never worked before, and I'm not feeling intimidated by pictures of giant Ahnold-type bodybuilders demonstrating the poses since Judith herself demonstrates each of the exercises. She gives detailed instructions so you can achieve proper technique and avoid injury. The abdominal exercises kick ass! The book is concise, clear and fun to read. This is the best... more info

I LOVE this book!:

The summer months are approaching and I've tried almost everything to keep myself looking fit without having to commit to a time-consuming workout regimen. With other fitness plans, I couldn't take all the time out of my day necessary to achieve the results I wanted. Until I found this book! This book is the answer to all of my fitness needs. The workouts are easy to understand, fun to do, and take almost no time at all...best of all, the results are stellar! This book is a GREAT addition to any home. It's... more info

Smart Girls and South Beach:

Anyone who is doing the South Beach diet should by this book! It's the perfect compliment to the ease of South Beach program. The weight loss with South Beach is great but there is still toning to consider. Smart Girls Do Dumbbells is easy, fast and produces great results. I have been doing South Beach diet and Smart Girls and I am not only losing weight but toning at the same time-WITHOUT the expensive costs of a gym membership! I highly recommend Smart Girls as a Smart Supplement to the
South Beach... more info

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