Customer Reviews:

Avg. Customer Rating: 3.8 / 5.0

I really liked this book:

Aceto has written one of the most straightforward, simple books on bodybuilding I've read. His approach is a basic, nongimicky, traditional and common sense. I've been lifting now for about 3 years and still learned quite a bit from his advice.

What I would recommend adding that would make this a 5-star book is a section on actual exercises and routines. With that missing, this book does not stand on its own for the beginner although is very useful for the more advanced bodybuilder. Also, I'm not crazy... more info

Not Bad:

Chris Aceto is obviously a smart guy. It shows in his writing. You'll never find a bodybuilding book that is "art", but as a reference source this book is pretty good. I do have a few "cons" about this book, though: It's somewhat abivalent about the steroid issue. Some of the information in this book (though not the majority) seems to be geared toward the steroid-using bodybuilder without acknowledging it, which may be confusing to "naturals". There is almost a wink-and-a-nod about steroid use in a few of... more info

advantage sneak peak into bodybuilding:

WOW! Mr.Aceto hits a home run again! This book sheds light into little hidden truths. Many great gems to be discovered as you turn page to page. Truths that really get no main stream pub, such as 2b fibers (the secret to true growth) and proven information reguarding fat loss and lean tissue gains. This is a must read for any bodybuilder. Being a national level competior myself, i found this book amazing. I also really liked the quick reference check for supplemention and the easy to read format. This is my... more info

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