Customer Reviews:

Avg. Customer Rating: 4.4 / 5.0

personal-trainer helpful:

We keep this book along with 5 to 7 others as part of a reference catalog for the 11 personal trainers in our gym. It is a source for quality and basic training information that our employees can use to assist their clients. While basic, it is useful in putting together rouines and training plans , especally for people who require direction. The nutrition info is also good, but is geared more towards the bodybuilder then for our every day clients who, while serious, are not committed to the level that the... more info

Great Book!:

This book, in my opinion, lived up to its sub title, "INSTRUCTION" as Mr Aceto has done a wonderful job in guiding the reader along the training path from beginner, to intermediate to advanced trainer. He puts together a plan for all 3- beginner, to advanced trainee complete with guidelines as to how many sets to do, how frequently to train, how to know when your ready to move on up to say, an intermediate level from beginner. He also covers muscle physiology and explains its importance in a way that is... more info

Wish I could get it:

FYI - If you are planning to order this book, be advised that the "usually ships within 24 hours" might be a bit of an exaggeration. I waited nearly two weeks, and when customer service could tell me nothing more than "it is delayed" I cancelled the order and went to another online bookstore.

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