DietMinder Personal Food & Fitness Journal (A Food and Exercise Diary)

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DietMinder Personal Food & Fitness Journal (A Food and Exercise Diary)

Author: F. Wilkins, D. Wilkins
Binding: Spiral-bound
Published: 01 September, 2000
ISBN: 0963796836

$12.71


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DietMinder Personal Food Fitness Journal (A Food and Exercise Diary)

DietMinder Personal Food & Fitness Journal (A Food and Exercise Diary)
by: F. Wilkins, D. Wilkins

Customer Reviews:

Avg. Customer Rating: 4.6 / 5.0

Finally, a good food journal!:

Finally, a good food journal! The last food journal I bought (The Corinne T. Netzer Dieter's Diary) was totally useless. The DietMinder is wonderful! It has 3 months worth of pages to keep track of your daily food intake, calories, carbohydrates, fat grams, protein, fiber, water, vitamins, herbal supplements, medications, and exercise. It has pages for a "before and after" photo of yourself and for your "personal goals". Pages in the back to list your favorite foods and their food values. Also has pages to... more info

I LOVE this food & fitness journal!:

I recently ordered the DietMinder journal, based in part on the good reviews here on Amazon.com, and I am truly impressed with it. I've read in many different sources (most recently, in Kirschenbaum's "Nine Truths about Weight Loss") that writing down your food and exercise greatly improves your chances for success. This journal is a great place to do just that, on a daily basis.

What I like most about this journal is that it can be easily adapted and used for whatever plan you choose, from counting... more info

Thanks for the MemoryMinder(s)!:

I'm not sure at what juncture I went from "Foxy" to "Boxy" but any delusions I might have had to the contrary were shattered when my teenage son quietly took me aside and whispered, "You're not wearing THAT, are you?"..."Oh...doesn't look good, huh?" "No, it doesn't." "I'm not that overweight!... Am I?"

Thus I started on the harrowing, fraught with temptations, Road to Recovery. Unfortunately, the Road was littered with diet books, diet plans, a lot of "I'll start Monday(s)" and a few too many candy bars.... more info


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