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Customer Reviews:
Avg. Customer Rating: 3.0 / 5.0 
Same old same old: 
This book is no more than a rehash of what has already been written about in countless other books on JKD. The grappling material is very basic and limited. It is better covered and explained in other submission fighting books. There also should have been more closeups on the holds being applied as it is difficult to see many of them. Not something I would highly recommend unless you are just starting out.
It means, "Conditioning and Grappling Basics".: 
This is a good book for martial artists starting out. I have been in Martial arts for awhile. This book will help you get in shape and work on flexibility, if you don't already know how to do that. I recommend it to someone that wants to see what Jeet Kune Do involves and what kind of moves there are in Jiu-Jitsu. Pick one up, a good book for an all around freestyle martial artist.
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