Customer Reviews:

Avg. Customer Rating: 4.6 / 5.0

Convert to Kettlebells:

The "Russian Kettlebell Challenge" companion book and video are well-crafted and user-friendly re-introductions to the lost (in America) art of kettle-bell lifting. I took a flyer on the video, which I found sufficiently intriguing that I bought the book and a KB, then another, larger KB, and am poised to buy a third implement. Pavel and his publisher promote KBs as a tool of "extreme fitness," but the average fitness enthusiast ought not be scared off by the advertising hyperbole. KBs are unique in my... more info

Pavel's done it again!:

Once again, Pavel has written a book that should be read by anyone wanting to improve their conditioning. In this book, Pavel explains why kettlebell lifting is such a great tool in developing strength and burning bodyfat. As the book warns: Be careful, this isn't your spinning or aerobic class. Even the lightest kettlebell (16kg) will give a majority of people a rough time at first. You really want to read and then re-read about proper technique. There are a lot of photos to help with proper form. The... more info

Good book, great workout:

If you have been power lifting, bodybuilding or are involved in martial arts, you owe it to yourself to give kettlebells a try. They provide an intense full body workout that leaves you exhausted. Additionally, they demand good form and intensity. You can't do a sloppy workout with these things, they'll punish you if you do. The author's writing is basic and to the point just like the workouts, and his sense of humor makes the book enjoyable. He does a great job of explaining the techniques as well. I was... more info

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