Customer Reviews:

Avg. Customer Rating: 4.0 / 5.0

It is worth the price.:

Reading the other reviews of this book helped me decide to go ahead with the purchase. I have been lifting weights on and off for over ten years. After some consistant training I always had a problem of getting too tight and feeling restricted in my movements. This was even more of a problem as I got more and more involved in martial arts. After all these years I finally found a method to get stronger without feeling like I am loosing flexability (I think I've even gained some range of motion). So far (2... more info

An ideal approach to physical fitness!:

In Power To The People!: Russian Strength Training Secrets For Every American, Pavel Tsatsouline reveals an authentically Russian approach to physical fitness. He shows how anyone, by learning how to contract their muscles harder, can build up to incredible levels of strength without gaining an ounce of weight. He shows how to exercise with a super-strict form and lift more weight than can be accomplished by swing or cheat. Following his instructions, the reader can get a tremendous workout on the road... more info

If you want to look like the author, buy this book....:

Information contained in this book - in general accurate - could fit in a max 10 pages. First of all, I ve never in my life read a book in any subject employing so much fluffy terminology: Hyperirradiation, Irradiation, Pre Tension; you are trying to figure out on some common sense info through loads of useless terminology and hints on "secret techniques" uncovered by the author. If I were in my teens - 15 years ago when I first started training and had virtually no experience / knowledge on such issues -... more info

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