Customer Reviews:

Avg. Customer Rating: 3.5 / 5.0

Great workout, but book is poorly written:

Static Contraction Training is a wonderful method of working out. You get maximum results in a VERY short amount of time. If done right, you only have to work out once a week for about 10 minutes.

The only problem is, this book is very poorly written. It doesn't go into great detail about how much weight you really have to use to make this workout effective. If you can full range bench press 225 lbs. for example, you will probably be able to do a 5-10 second hold with 400-450 lbs, maybe more. But most... more info

Incredible Muscle Gains!:

The Static Contraction workout is the best workout that I have ever done. I have gained tremendous results from using the Power Factor system, but even greater results from the Static Contraction System. The book is straight forward and very informative on the results of static training. Static strength does indeed transfer over to full-range strength, which I have found out from my own personal experience. After only 8 weeks on the program I have gained 15 lbs. of solid muscle. I know for a fact that it... more info

It works.:

I was skeptical at first... but I must admit that it works. Just make sure you warm up before you get into it. If not, you could end up with serious injuries. Also, have a buddy help you. No buddy? then use available safeties.

Good luck!

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