Customer Reviews:

Avg. Customer Rating: 3.9 / 5.0

Diet book?:

I think that based on the numerous one-star reviews I read those checking the postings may be confused. So, as a long-time past student (11 years) whose curriculum has been in medical studies and clinical nutrition, here are a few facts to make it easier on you.

1) Most dieticians I have encountered in my life have neither been thin, nor obese. However, they have been overweight. Well, 9/10. It is a fallacy to believe that just because you know something, you will apply it. I tell you, many cardiologists... more info

Stop being a victim!:

It's all true... Until you're ready to lose weight, you won't do it. And by ready, I mean you've stopped blaming your weight problems on your childhood, husband, the diet industry, blah, blah... I'm fat too, but I'm losing weight because one morning I woke up and realized that no one was going to do it for me. And I was tired of it. I was the only one who shoved the cheeseburgers in my mouth... it wasn't my mom or anyone in my family. It was ME! Own your problems and do it. It's not easy or quick, but it is... more info

He's good at stating the obvious. That's about it.:

Why is Dr. Phil popular? Because he tells people what they already know. He just throws a few "I'm a good ol' down-to-earth no-nonsense Texan" sayings into the mix.
I bought this book because I was a huge fan of Dr. Phil. I watched his show, bought his "Relationship Rescue" and his Food Guide, and I was ready to overhaul my life just like he said. I started into the book, made goals and worked hard, and followed his food guide implicitly. He said I wouldn't be hungry. I was. He said the plan wouldn't be... more info

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