Customer Reviews:

Avg. Customer Rating: 4.2 / 5.0

One of the top three picks for your kickboxing video library:

I like having variety so this workout is an excellent addition for your kickboxing video collection. Great routines, good combos, on-time cues, and great explanations given by a real Kickboxing contender (by using an instructional inset for proper form alongside the ongoing routine) make this one of my top recommendations. The verbage is helpful not annoying, the energy level is refreshing not lacking and, Kathy's workout team especially Kelli Roberts (famous L.A. fitness personality) and Keith Cooke (Grand... more info

Excellent workout for Beginner -Intermediate !!!:

I have been working out with Billy Blanks videos for almost 4 months and was beginning to find the Basic version too slow but was not getting a safe and maximum workout from the Advanced. I was looking for a faster and well-coordinated routine and found it with Kathy Smith's video...Her program is very well coordinated from warm up to work out and the transitions to new punch/kick combinations are easy to follow and safe. I actually learned how to move better and safer with this video, even though I have... more info

Less annoying than Billy Blanks!:

Ok-- I love tae-bo, but you can only listen to so many of Billy Blank's sermons before you want to gag. Kathy Smith offers a really straight forward kickboxing workout with music that doesn't suck.....and not too much yapping. I'm at the beginner/intermediate level and this workout offered up some moves that were pretty challenging with a good balance between cardio and strength training. Normally I combine several workout videos to fill my daily 1 hour workout, but with this one I can work my entire body... more info

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