Customer Reviews:

Avg. Customer Rating: 4.3 / 5.0

Must have for anyone interested in bodybuilding on any level:

This book has everything you need to know about all aspects of bodybuilding. It starts with basic recommendation and training techniques for the beginner and ends with posing for bodybuilding competitions. The book is well organized, so it is very hard to get lost. In the first few pages, you will find the history of bodybuilding, but following it are the actual programs and sets of exercises that you can use for every workout. There is a beginner program, advanced program, and competition program. Each... more info

Must have reference:

When I first got this book (shortly after it was published) I was a bit skeptical because it seemed to go against a lot of what I had been reading. Now that I've had it for a while I really believe it is a fantastic reference guide and one of the most complete bodybuilding books around. It covers virtually every exercise you can think of in great detail -- how to perform the exercise, which part of the muscle is used, etc. Beyond this it contains a wealth of information about designing training programs for... more info

Great Fitness Book:

Great reference book for anybody who is serious about fitness or body building.

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