Customer Reviews:

Avg. Customer Rating: 4.5 / 5.0

Life Without Bread:

Over the years I've read many of the books out there on low carbohydrate dieting, and in my opinion this is one of the best there is. The book is based on the many years of practice and studies done by German Dr. Wolfgang Lutz. It's very straight forward and makes a low carb lifestyle fairly easy to accomplish with few, easy to understand rules. It also gives a lot of good information on how a low carb lifestyle can positively impact many common medical conditions such as diabetes, heart disease, high blood... more info

Good, but left me wondering...:

This was one of the best low-carb books I've read for its in-depth analysis of WHY low-carb dieting works. It also seeks to debunk the popular myths about diet and nutrition, such as that fat is bad for you. It left me wondering, however.

There were a number of places in the book that left me scratching my head. For example, it goes on in depth about our body's need for three of the B vitamins, and how they are found primarily in meat. But, when describing an experiment involving two doctors that checked... more info

Limit refined carbohydrates to reduce your risk of syndrme X:

Refined carbohydrates can increase your risk of sydrome X. Best avoid them.

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