Customer Reviews:

Avg. Customer Rating: 4.4 / 5.0

Look no further, this is all you need!:

Over 100 exercises, routines already made ranging from the beginner to the most advanced, nutrition info,... that's what you can read from other reviews and the general info about the book. I personally rate this book as the "look no further, this is all you need" book for abs. The exercises are simple and explained in great detail, they even put pictures to illustrate them. I strated with the most simple routine, the one for beginner's, and I have to say that it works great. I have been an active runner... more info

ABsolutely FABulous!!!:

Have you ever looked at the trainers in your gym? If they're anything like the ones in mine, then their bodies contain more fat than they do muscle. Always use a trainer's body as a guide to whom you will select. The cover of this book speaks for itself. It is the body of Kurt Brungardt, the author. Inside THE COMPLETE BOOK OF ABS is a very complete book of abs. The pages are filled with photos and descriptions of over 100 abdominal exercises for ALL FOUR of your abdominal muscle groups. A chapter on... more info

Absolute success!:

Yes, this book should be yours; as people recommending it already pointed out, the book is full of very useful excercises. I have not even read the suggested plans for exercises, just included the exercises in my normal training schedual, and guess what - the belly is shaped now in my fourties much, much better then when I was 20 (the people recommending the book was also right about that). But notice one very important thing: pay attention on diet - the book will also teach you about it. Principles exposed... more info

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